If you live in the suburbs like I do, you most likely get in the car to run errands without even thinking of other options. Lately, I’ve been making an effort to walk more. I have children who bug me several times a week to buy stuff at CVS or get a hot chocolate at Starbucks. Now when they ask there is a good chance — weather permitting — that I’ll say, “Yes, but… let’s walk!”

According to the International Bike Fund, 40 percent of trips are within two miles of home. In addition to saving on gas and generating less pollution, walking or biking allows you to exercise. Walking in particular lends itself to conversation. When I walk alone, I find the experience to be very relaxing. In contrast, when we drive, I have to contend with noise pollution — all the dumb, repetitive songs that young people never tire of hearing. I also have to deal with the stress of traffic.

So whether you’re alone or with children, consider walking or biking around the neighborhood and you’ll reap benefits you never considered.

Lisa Jo